Have A Kind Word With Yourself: The Podcast
Have A Kind Word With Yourself is a new podcast by Canadian poet and performer, Rose Condo.
In a time of doom and distraction, it feels hard to stay in touch with creativity and inner kindness. This podcast features fun and insightful chats about ways we can try to keep kind, creative and connected.
Join Rose as she speaks to amazing fellow creatives about how they find inspiration and kindness in their work.
Based in England, Rose is an award-winning spoken word poet who performs her work across the UK and internationally. She brings compassion and empathy to her encounters and - if you meet with her in person - she'll probably bring snacks too!
www.rosecondo.net
Episodes

Jan 26, 2026
Jan 26, 2026
47 min
In this episode, I chat with Paul Beeson, a Scottish stage and screen actor known for his work in "The Crown" and his co-creation of theatre shows "A War of Two Halves" and "Sweet FA." We discuss creativity, mental health, and the unexpected links between football and theatre. Paul shares his personal experiences with depression and the impact of positive encouragement and collaboration. Paul co-hosts the "Mind Cake" podcast with Lee Crompton, which explores mental health in a light-hearted manner (and often involves cake!).
Below are links to some of the things that we discussed:
Mind Cake podcast: https://open.spotify.com/show/135hjmyv6RxmUAide5MEIX?si=86e608c380ed4576
Two Halves Productions: www.instagram.com/twohalvesprod/
War of Two Halves & Sweet FA Edinburgh Theatre Review: www.alledinburghtheatre.com/a-war-of-two-halves-sweet-fa-at-tynecastle-park-november-2024/
Hearts Midlothian Football Club: www.heartsfc.co.uk/
Edinburgh Science Festival (where our paths first crossed!): www.edinburghscience.co.uk/
Also, for any non-UK folks: What the heck is a Panto? www.youtube.com/shorts/QWHefK65dNs
Rose’s website: www.rosecondo.net
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca

Jan 19, 2026
Jan 19, 2026
41 min
In this discussion, I chat with Amie Kirby, a working-class, queer, and disabled woman from Manchester. Amie shares her passion for grassroots activism and community engagement, and dreams of more commonplace acts of kindness.
Below are links for organisations and projects that we discussed:
Arts Emergency: www.arts-emergency.org
Big Flame: https://wcml.org.uk/get-involved/big-flame-inspiring-community-organising-then-and-now/
The Lighthouse Bookshop, Edinburgh: https://lighthousebookshop.com/
Bird and Blend, Manchester: https://www.birdandblendtea.com/products/autumn-chai-lock-in-manchester
House of Books and Friends: https://houseofbooksandfriends.com/
Breeze Frame Film Club: https://breezeframefilmclub.co.uk/
Rose’s website: www.rosecondo.net
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca

Jan 5, 2026
Jan 5, 2026
34 min
It's the very first episode! I speak with Kieren King, an acclaimed poet and producer. Kieren takes us through his journey from a filing clerk to a renowned poet, and the value of community and connection along the way. We talk about his new book, "Spit and Sawdust" as well as the importance of embracing messiness as creatives, the need to actively support the arts, and advocating for an inclusive creative community.
Below are links for organisations and projects that we discussed:
Kieren’s debut poetry collection, Spit & Sawdust: https://flapjackpress.co.uk/shop/spit-sawdust
Kieren’s collaboration project, Prequel to the Sequel: https://flapjackpress.co.uk/shop/the-prequel-to-the-sequel
Kieren performing Salford is a Broadway Musical: www.youtube.com/watch?v=2pNRhxRcqWM
Slamchester tickets: www.ticketsource.co.uk/whats-on/manchester/53two-theatre/slamchester/e-mjrpex
53Two theatre in Manchester: https://www.53two.com/
Sophie Willan’s Alma’s Not Normal: www.bbc.co.uk/programmes/p09r3q71
Biz Bond: www.instagram.com/bizm.s/
Rose’s website: www.rosecondo.net
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca

Dec 30, 2025
Dec 30, 2025
1 min
Coming to your ears soon, this podcast from Rose Condo explores how we can keep kind, creative and connected. In each episode, Rose chats with a fellow creative about how they keep thriving and connected in their work.



