Have A Kind Word With Yourself: The Podcast

Have A Kind Word With Yourself is a new podcast by Canadian poet and performer, Rose Condo.

In a time of doom and distraction, it feels hard to stay in touch with creativity and inner kindness. This podcast features fun and insightful chats about ways we can try to keep kind, creative and connected.

Join Rose as she speaks to amazing fellow creatives about how they find inspiration and kindness in their work.

Based in England, Rose is an award-winning spoken word poet who performs her work across the UK and internationally. She brings compassion and empathy to her encounters and - if you meet with her in person - she'll probably bring snacks too!

www.rosecondo.net

Episodes

Jan 26, 2026

47 min

In this episode, I chat with Paul Beeson, a Scottish stage and screen actor known for his work in "The Crown" and his co-creation of theatre shows "A War of Two Halves" and "Sweet FA." We discuss creativity, mental health, and the unexpected links between football and theatre. Paul shares his personal experiences with depression and the impact of positive encouragement and collaboration. Paul co-hosts the "Mind Cake" podcast with Lee Crompton, which explores mental health in a light-hearted manner (and often involves cake!).
 
Below are links to some of the things that we discussed:
Mind Cake podcast: https://open.spotify.com/show/135hjmyv6RxmUAide5MEIX?si=86e608c380ed4576 
Two Halves Productions: www.instagram.com/twohalvesprod/ 
War of Two Halves & Sweet FA Edinburgh Theatre Review: www.alledinburghtheatre.com/a-war-of-two-halves-sweet-fa-at-tynecastle-park-november-2024/
Hearts Midlothian Football Club: www.heartsfc.co.uk/
Edinburgh Science Festival (where our paths first crossed!): www.edinburghscience.co.uk/
Also, for any non-UK folks: What the heck is a Panto? www.youtube.com/shorts/QWHefK65dNs 
Rose’s website: www.rosecondo.net 
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts 
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca 

Jan 26, 2026

47 min

Jan 19, 2026

41 min

In this discussion, I chat with Amie Kirby, a working-class, queer, and disabled woman from Manchester. Amie shares her passion for grassroots activism and community engagement, and dreams of more commonplace acts of kindness.
 
Below are links for organisations and projects that we discussed:
 
Arts Emergency: www.arts-emergency.org
 
Big Flame: https://wcml.org.uk/get-involved/big-flame-inspiring-community-organising-then-and-now/ 
 
The Lighthouse Bookshop, Edinburgh: https://lighthousebookshop.com/ 
 
Bird and Blend, Manchester: https://www.birdandblendtea.com/products/autumn-chai-lock-in-manchester 
 
House of Books and Friends: https://houseofbooksandfriends.com/ 
 
Breeze Frame Film Club: https://breezeframefilmclub.co.uk/ 
 
Rose’s website: www.rosecondo.net 
 
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts 
 
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca 

Jan 19, 2026

41 min

Jan 5, 2026

34 min

It's the very first episode! I speak with Kieren King, an acclaimed poet and producer.  Kieren takes us through his journey from a filing clerk to a renowned poet, and the value of community and connection along the way. We talk about his new book, "Spit and Sawdust" as well as the importance of embracing messiness as creatives, the need to actively support the arts, and advocating for an inclusive creative community.
 
Below are links for organisations and projects that we discussed:
 
Kieren’s debut poetry collection, Spit & Sawdust: https://flapjackpress.co.uk/shop/spit-sawdust 
 
Kieren’s collaboration project, Prequel to the Sequel: https://flapjackpress.co.uk/shop/the-prequel-to-the-sequel 
 
Kieren performing Salford is a Broadway Musical: www.youtube.com/watch?v=2pNRhxRcqWM 
 
Slamchester tickets: www.ticketsource.co.uk/whats-on/manchester/53two-theatre/slamchester/e-mjrpex 
 
53Two theatre in Manchester: https://www.53two.com/ 
 
Sophie Willan’s Alma’s Not Normal: www.bbc.co.uk/programmes/p09r3q71 
 
Biz Bond: www.instagram.com/bizm.s/ 
 
Rose’s website: www.rosecondo.net 
 
Rose’s website artwork is by Niamh Wood: www.etsy.com/shop/LittleBadgerArts 
 
Have A Kind Word With Yourself podcast music was composed and recorded by Eleonora Rosca: www.instagram.com/eleonorarosca 

Jan 5, 2026

34 min

Dec 30, 2025

1 min

Coming to your ears soon, this podcast from Rose Condo explores how we can keep kind, creative and connected. In each episode, Rose chats with a fellow creative about how they keep thriving and connected in their work.
 

Dec 30, 2025

1 min

Copyright 2025 All rights reserved.

Podcast Powered By Podbean

Version: 20241125